Kefir – Prebiotic | Probiotic | Postbiotic – what and why?

Do you know your prebiotic from your probiotic and your postbiotic?

[CLUE: it is something to do with the good bacteria that live in our intestines and are vital for healthy digestion]

One of our volunteers (Mark – pictured below)┬áhas been making his own probiotic for a while now – he makes kefir from kefir grains. He is going to lead a course to further our understanding of this and show how to make┬ákefir from kefir grains.

Volunteer Mark puts finishing touches to washing up station

This is Mark who will lead the course, on the day he helped make our kitchen sink!

Mark will run the course from 1100 to 1230 on Saturday 30 September. After the course we invite you to stay and join our regular Saturday bring-and-share lunch.

There is no charge for the course, but we would appreciate what you can afford as a suitable donation to support the work of the farm.

To book a place, please fill out the form below: